DATES 2024
Break Free from Burnout and
REDISCOVER JOY
Don't Miss this Life-Altering Retreat in the Serence Oasis of Crete!
Imagine breaking free from the relentless grip of burnout, all while being immersed in the rejuvenating energy of the Mediterranean Sea.
Renew Your Soul &
Embrace Serenity
This exclusive retreat in stunning Crete is your haven of tranquility – a place where you can shed the burdens of imposter syndrome, doubt and overwhelm, and reconnect with your inner strength.
Imagine this: You, surrounded by the breathtaking beauty of Crete, the soothing Mediterranean breeze caressing your skin as you immerse yourself in a transformative journey.
THE ALIVE3:16 EMOTIONAL WEALTH RETREAT BY THE SEA IN CRETE!
The ALIVE3:16 Emotional Wealth Retreat by the Sea in Crete connects authentic and ambitious people who are ready to commit to being and feeling ALIVE!
Take advantage of this 6-day and 5-night retreat at a modern boutique hotel, with an infinity pool, beautifully furnished and magnificent views designed to free you of UNNECESSARY suffering and eradicate burnout before it takes over your life and your business.
Together, we shall rewrite the narrative of your life, crafting a story of resilience, joy, and feeling lighter, freer, and ALIVE!
Savor Unforgettable Moments in a Stylish Hotel with Timeless Elegance
Brace yourself for an extraordinary journey that will ignite your spirit, empower your emotions, and lead you toward a profound sense of inner peace and fulfillment.
Unwind in Your Personal Sanctuary: A Private Room within this Boutique Hotel.
Dive into Tranquility in an Infinity Pool with a Breathtaking
Panoramic Sea View
Savor Unforgettable Experiences as You Bask in the Splendor of
Sfakia's Sunsets
Relax and Meditate Under the
Stars in the Exclusive
Infinity Pool Ambiance
TAP INTO YOUR POTENTIAL
Ignite Your Authenticity and Embrace Abundance
This retreat by the sea in Crete and the workshops are your chance to step into a realm of profound personal growth, where you can break the generational curse of workaholism and create a legacy of emotional wealth for yourself and your children.
EMPOWERING WORKSHOPS
Our workshop is devoted to guiding you through a journey of self-discovery, where you'll liberate yourself from unnecessary pressure and embrace emotional wealth with the same dedication you give to your work. We firmly believe that true prosperity lies not only in financial gains but in the profound sense of emotional well-being that leads to lasting happiness. PLUS, these meticulously curated sessions empower you with invaluable tools and techniques that will last a lifetime.
Become a better partner, a better parent, and better professionally.
EXPERT GUIDANCE
Enhance your emotional intelligence, fortify your resilience, and unlock the path to lasting growth. As experienced group coaches, Sophia and Paula will be your steadfast allies, guiding you through this awe-inspiring transformation with unwavering support!
CULTIVATE PROFOUND TRANQUILITY
Prepare to be transported to a realm of serenity through daily meditation and relaxation sessions. Uncover the wellspring of your inner wisdom, cultivating profound tranquility that resonates within every fiber of your being.
If you're ready to commit to this transformative journey, reclaim your life, and achieve a harmonious balance between success and emotional fulfillment, I invite you to take the first step.
Join me in Crete in September, and together, we'll embark on a path that leads to a more vibrant, fulfilled, and purposeful life.
Because without Emotional Wealth, Financial Wealth is WORTHLESS!
Don't let burnout define your story – rewrite it with us at the Retreat by the Sea in Crete!
Embrace the unparalleled beauty of Crete's captivating coastline as we unveil the hidden treasures of its exquisite beaches. Feel the warm embrace of the sun, immerse yourself in crystalline waters, and surrender to the soothing Mediterranean breeze. This is your chance to embrace pure bliss and rejuvenate your soul amidst nature's masterpieces!
Embark on a mesmerizing excursion that includes an exhilarating boat trip to some of the world's most exquisite and secluded beaches, otherwise hidden and inaccessible to the ordinary traveler. This exclusive experience will transport you to a realm of sheer awe and serenity, creating memories that will forever be etched in the depths of your heart.
Indulge in Culinary Delights:
A Feast for Your Senses at the ALIVE3:16 Emotional Wealth Retreat
Of course, no retreat would be complete without savoring the tantalizing flavors of the local cuisine. Relish delectable dishes meticulously prepared with fresh, natural ingredients that tantalize your taste buds and nourish your soul. Your taste buds will dance in delight, and your heart will be filled with gratitude for this extraordinary experience! That’s a promise!
Discover Exquisite Beaches & Rejuvenate Your Soul
6 Days Immersed in Serenity, Day Trips, and Enrichment Workshops Designed to Empower You!
DAILY MEALS
An incredible breakfast, lunches prepared by a private chef and supper, wine included, prepared with fresh local ingredients will be provided from your arrival to your departure.
DAILY WORKSHOPS
Immerse yourself in a captivating array of personal enrichment workshops meticulously curated to empower you with invaluable tools and transformative techniques.Transformative group coaching by Mental Health Strategist and Emotional Wealth Coach, Sophia Manarolis.
GIFT BAG
ALIVE3:16 gift bag stuffed with a beach towel, pen, notepad all from the Alive3:16 merchandise, and local goodies.
ONE (1) PILATES CLASS
One (1) Pilates class conducted by Paula Naeff.
WIFI
WIFI access throughout the hotel.
PRIVATE HOTEL ROOM
6 days / 5 nights accommodation at an elegant boutique hotel in Sfakia, Crete. Magnificent views, infinity pool, intimate setting, beautiful modern decor.
DAILY EXCLUSIVE BEACH TRANSFERS
Group boat transfers to every beach we visit off the coast of Sfakia after early day programming is complete. (Secret beaches tourist normally don't experience).
MOVEMENT & MEDITATION
Daily guided meditation (morning and evening) & Pilates Movements during the morning: Hour of Power.
PRIVATE GROUP EXCURSION (Full Day)
A beautiful adventure on a private boat where you can experience the views of Crete's majestic coastline and landscape.
AIRPORT TRANSFERS
Group Airport transfers to and from Chania International Airport. (CHQ)
NOT INCLUDED
We have a beautiful retreat schedule for you. There are a few things that are not included in the price.
FLIGHT INFORMATION
Flights, ferries, etc to Chania are not included. We will have scheduled transportation from Chania airport to the retreat location.
TRAVEL INSURANCE
We strongly recommend you purchase travel insurance. Please read the Billing Terms in the order cart carefully.
ADDITIONAL MEALS
Meals not listed in the Daily Meals above are not included.
ADDITIONAL OUTINGS
Outing and transportation not specifically listed is not included in retreat, however we are happy to help arrange any additional experiences.
I Understand.
I See You.
I'm Here to Help.
SOPHIA MANAROLIS
Hellooooooooooooooo
Fellow High Achiever!!
My name is Sophia Manarolis, and I am passionate about working with very driven and high-achieving professionals and entrepreneurs who have a strong work ethic – maybe you’ve been accused of being a workaholic!
I am an expert at helping them (you) to recognize and then release the unnecessary suffering that follows high achievers around.
I understand where you are because I was there. You dedicate yourself to your work, leaving your own well-being and maybe your relationships on the back burner. I did.
'Now, I am FEARLESSLY AUTHENTIC. I combine my own experiences of being a high achiever who found herself standing on a cliff that cost me my business and nearly took my life.
I found a way to live a more balanced, satisfying life - full of love, adventure, and success doing what I'm passionate about. Helping people conquer unnecessary suffering, depression, and burnout has become a mission for me.
I have the education, the experience and the passion to show you how to avoid the pitfalls of feeling overwhelmed, and even recognizing imposter syndrome. I will show you how to successfully begin living a more balanced, beautiful life full of love, adventure and success.
I'm a Master’s level educated counsellor, and a Certified Life Coach. I have worked for many years with men and women to overcome anxiety, release the discontent they might be feeling, and helping them experience a life that is lighter, freer, and absolutely ALIVE!
My book, Depression Doesn't Discriminate, is currently available on Amazon™.
I spearheaded a Global Movement dedicated to preventing people from enduring unnecessary suffering associated with burnout and depression. I strongly believe that together and through #its316andimalive, we can Help Open People’s Eyes (H.O.P.E.), and therefore normalize the conversation surrounding depression so no one suffers in silence EVER AGAIN!
If you are interested in learning more about this Movement, please reach out to me on LinkedIn or Facebook.
#its316andimalive
Furthermore, I was born and raised in Montreal, Canada by my Greek parents who immigrated to Canada in the late 60s/early 70s. My dad is from the Island of Crete, and I have been visiting this magical place since age 3 (36 years ago)!
I have also hosted quite a few friends and family members over the years from my early 20s to mid-30s, until inevitably just moving here with my husband on August 1st, 2020! Best decision we ever made!!
All this to say, I know this island like the back of my hand, and it’s not Trip Advisor’s reviews that helped me carefully curate this experience!
WHAT TO EXPECT
I have tasted the food at every single restaurant selected for our evening suppers and excursion, as well as eaten multiple times from the lovely creations of the private chef that will be preparing our lunches!
Gratefully so, I stayed in the boutique hotel. The retreat will be held for 5 nights, and experience the comfort of the luxurious bed you will be sleeping on, the breathtaking views from the pool you will be relaxing on, and the incredible breakfast with nothing but fresh local ingredients and homemade goodies from Sfakia!
I have taken the boats to every exquisite beach we will be visiting in the second half of our transformational day, and relished the food over there as well!
Nothing is left to chance and I can’t wait to show you a life-altering and memorable time in Crete!!
For more on how I guide people to feeling LIGHTER, FREE and ALIVE, and what folks have to say, visit www.alive316.com!
Paula is passionate about clarity, simplicity and performance. She is a professional Life and Business Coach, speaker and entrepreneur. She is also a mother of two beautiful human beings, an artist, former dancer and credit manager, ice climber and clown.
She survived the darkness of depression and the burnout bubble. All these experiences are now the fire that Paula carries with her and uses in her speaking, coaching and teaching.
Originally from Finland, she has lived on three continents and now lives in Switzerland. Paula loves to make people laugh and find moments of joy.
Her goal is to facilitate insights that create long-term positive changes!
Break Free from the Shackles of
Burnout Once and For All!
While you are at our retreat, we will delve deep into how you can release the pressures of life, and truly embrace emotional abundance in a way you never realized was possible, all while experiencing the magical essence of a Greek paradise.
You are here, right now, because you are ready to embrace the life you deserve and feel a sense of well-being in both your personal and professional life.
LIMITED SPOTS AVAILABLE! RESERVE YOURS TODAY!!!
Sophia Manarolis Presents the ALIVE3:16
Emotional Wealth
RETREAT BY THE SEA IN CRETE
💙EARLY BIRD SPECIAL WHEN YOU BOOK BY JULY 23, 2023💙
15% OFF PRICING - USE CODE 15OFF AT CHECKOUT!
YOUR INVESTMENT WITH FULL PAY
$3,995 EUR
FULL PAY BONUS: Two (2) Additional Nights at hotel, breakfast and One (1) Additional Private Boat Excursion. ($500 Value)
One on One Pre-Retreat consultation ($250 Value)
Signed copy of Sophia's book:
Depression Doesn't Discriminate
TWO Pay
$2,099 EUR Each
FOR A LIMITED TIME PAY IN TWO PAYMENTS
Elevate Your Life
Immerse in Transformative Workshops, Meditative Practices, and Group Coaching at this Intimate Retreat by the Sea in Crete!
Not ready to book?
Have QUESTIONS?
BOOK A CALL
WITH SOPHIA
And tons more deliciously epic moments from Sfakia on my Instagram highlight reels!! Visit this link RETREAT PREP HIGHLIGHT to get more coverage from Sfakia as I continue to visit this magical place throughout the summer for the purposes of my own EMOTIONAL WEALTH and making this retreat all the more special!
Remember... YOU MATTER!
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