MASTER YOUR STRESS
MASTER YOUR
HAPPINESS
Feel lighter, free and ALIVE by trusting in GRATITUDE and in ME to guide YOU into integrating this natural stress detox for the mind and body into your daily life!
THIS is the path to strong mental resilience.
WHAT YOU RECEIVE
When You Join The
MOVEMENT
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A committed group of people growing in gratitude every day
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A bi-monthly guide to keep you on top of your gratitude journey
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Access to our private group on Circle, a social media distraction-free zone
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Weekly activities and teaching prompts to inspire self-love
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A global community dedicated to H.O.P.E. Helping Open People's Eyes
AAAnd.. you will be part of putting 3/16 Day (March 16, 3/16) on a worldwide calendar! A day where millions if not billions of individuals will express gratitude online (and in person) in one day while simultaneously -
NORMALIZING THE CONVERSATION
SURROUNDING DEPRESSION!
You will also receive discounts on all future online workshops and in-person retreats on topics of interest, such as; REAL Self-Love, Letting Go of Anger, Communication, Overcoming Anxiety, and Perfectionism, all of which are topics discussed in my upcoming book:
"Depression DOESN'T Discriminate: A No-Holds Barred Account of What This Monster is Really Like"
JOIN THE
I'M ALIVE MOVEMENT NOW
And Discover How Gratitude
Can Increase Your Happiness -
Even Save Lives
It's True! Gratitude contributes to making us Happier and Healthier!
So we know the world is a little more unbalanced lately…or at least it appears to be.
And a lot of us on this planet are still seriously stressed out because we walk around with this feeling of constant wanting, rarely having enough, rarely being enough and all too often craving mooooore…which is definitely not helping the situation. Not only is it not helping the situation, it’s one of the greatest obstacles to being happy and at peace!
Whether stemming from your own thoughts, or mainstream media headlines, or social media, or possible projections from family and friends, catastrophe appears to be around the corner, and if you allow it to, YOUR MIND can continuously rob you of many opportunities for happiness.
Most days, you’re frustrated and worn down by it all…feeling emotionally or physically exhausted…or both.This is where the power of gratitude comes in.
- What if you could wake up feeling greater joy and greater peace?
- What if you could wake up feeling happier? lighter? more free? more alive?
- What if you could go about your day overall feeling more positive emotions, relishing good experiences, improving your health, better dealing with adversity and fostering greater connection in your relationships?
GRATEFULLY that’s possible for you…Because I created the 3:16 Community, to help you and many, many other stressed out human beings in this world feel happier and more aliiiiive WITHOUT having to spend more than 1% of your day and anything more than a Frappuccino every month!!
By joining this powerful community, you will be equipped with quite simple, practical and yet very powerful gratitude practices that will help you become more emotionally resilient, even in trying times, and ESPECIALLY during trying times!!
There iiiis happiness amidst the chaos. There iiiiis peace that you could step into…So I am inviting you to join us in this community…where you can come and experience some benefits of just being connected with other people, who are all learning to be more mindful of their thoughts, pay more attention to their emotions, and to love themselves authentically!
I want to invite you into this space where we could hang out and have fun while doing all of the above!I am inviting you to make a pivotal decision right now to take your mental health by the balls and join the 3:16 Community!!
Come in for $3:16 a month…Decompress – Destress - Get your life back…
SO WHY AM I SO
PASSIONATE ABOUT THIS?
Why does this even matter?!
Stress heavily contributed to my developing an episode of major depression and to my nearly ending my own life on 3/16 of 2011 despite the major wins I had been experiencing in my life.
I had just finished my Master’s degree in Counselling Psychology and started my dream job of helping people improve their mental health. Despite those wins, depression doesn’t discriminate and I experienced a very brutal major depressive episode for the third time in my life…THIRD time!!
I have since then been very grateful to be alive, and have harnessed the power of gratitude.
Gratitude has tremendously transformed my life and heavily contributed to my happiness and joy. Loving myself more consistently has had a little (ok, maybe a lot) of something to do with it as well.
It has been proven time and time again that practicing gratitude SIGNIFICANTLY reduces stress, and guess what, taking the time to do so is a great step toward loving yourself like your life depends on it… BECAUSE IT DOES. And the more you love yourself, YOU recognize when enough is enough and TAKE THE STEPS to reduce your stress.
We are all about helping you with those steps…because YOU matter!!
So click on either button below…and join this Movement NOW…because being grateful to be alive, can help you STAY ALIVE.
HARNESS THE POWER OF GRATITUDE
NOW is your opportunity to come in and be locked in at this extremely low monthly price of $3.16 forever (you can cancel your subscription at any time, but I highly doubt you will ever want to) and that means monthly you will be getting an incredible experience along with content to support and protect your mental health!
You will be a part of a movement where we are coming together to bring H.O.P.E. to Help Open People’s Eyes and bring awareness to depression and suicide prevention. We are going to share gratitude moments every day!
This will be a PRIVATE off-social-media community! Free of the distractions, confusion, and the overwhelm that social-media bring these days!
This will be a space for you to become more self-aware and more empowered every time you enter it.
A space where you will actively become more grateful and actively let go of anger that is not serving you.
We have created a space for mental health awareness, for gratitude, for knowing and being grateful that you are alive, for bringing other people in that you care about so they can improve their mental health and be happier in life overall!
This is a space where you will be guided by me, Sophia Manarolis, to crush unnecessary suffering and in turn feel lighter, free and ALIVE.
Why?
Because life is too short to be and feel anything else but ALIVE.
See you on the insiiiiiiiiiiiiide,
With much love and gratitude,
HEY!
IT'S 3:16 AND YOU'RE ALIVE!!
My name is Sophia and yes, I'm a real human being…One with her own scars and vulnerability, combined with a fearlessness to be authentic and speak her truth.
I combine my experience overcoming depression and suicide with my Masters level Counselling my training and my Certified Life Coaching training to help my clients feel lighter, free, and alive.
This is my life's work.
Your Mental Health Is Important To Me
I understand how stress, burnout, depression and anxiety can negatively affect your life. I still have mental scars, BELIEVE ME!
Four major depressive episodes and a few suicide attempts later…My life's purpose has been and continues to be to Help Open People’s Eyes about their own mental health and the potential for it to go to shit…because guess what?
Depression… DOESN'T… Discriminate
It can happen to every single person reading this page right now, no matter your gender, age, sex, race, class, religion, ethnicity, ability, language, sexual orientation or relationship status. Essentially, it can happen to anyone on the planet…including YOU.
This membership community is for:
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This membership is for the person who is stressed to the gills
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This membership is for the person who applies too much pressure on themselves
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This membership is for a person who is on the verge of burnout or already burned-out and maybe doesn't know it.
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This membership is for a person who is tired of suffering unnecessarily
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This membership is for a person who is ready to come up for air!
Along the way, you will learn how the practice of gratitude saved me and helped me to PREVENT relapsing back into depression.
You will learn how it can prevent YOU (or anyone you love) from ever having to experience burnout or depression…EVER. Believe me when I say that gratitude can save lives…including yours.
Click on the button below and join us, because, and I repeat...Life is too short to be and feel anything else but ALIVE.
WANT TO BE UPDATED OF THE LATEST IN MY COMMUNITY? LET'S CONNECT!
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